Classes - Cool Springs Fitness

aquatic, endurance, strength

Water Box

Ideal in the pool because the kicks and punches are resisted by the viscous properties of water. Simply put, it is harder to punch and kick against resistance. Kicks move a great deal of water with a lengthened leg and punches are thrown with an open hand to maximize drag resistance. “Kickboxing” choreography pairs nicely with the current fitness craze of High Intensity Interval Training (HIIT).

balance, flexibility, strength

Beginner Strength

Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery.

endurance, strength

Body Burn

This class is a mix of cardio, strength, and abs—ensuring a total body workout.

aquatic, balance, flexibility

Happy Hinges

This class allows you to exercise without putting excess strain on your joints and muscles. The gentle range of motion exercises in warm water, will help you gain strength and flexibility. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery. Class is limited to 5 in the therapy pool and 12 in the lap pool.

balance, flexibility, strength

SilverSneakers

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.

balance, flexibility

Restorative Yoga

Restorative Yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest.

Boxing Strength and Conditioning

No dancing, no choreography! Learn the basics of boxing with the use of focus  pads and heavy bags. If you have your own gloves, please bring them along. If you don’t we have you covered. *Temporarily canceled, please contact us for more information*

Cardio Fusion

When you need your cardio fix and need to burn calories. This class will bring your heart rate up and make you feel like a million bucks. Come ready to burn the fat away with a wide variety of exercises.

Delay the Disease

This fitness and education program improves the physical, mental, and emotional realities of Parkinson’s disease patients. The instructor provides individualized attention to each participant to help insure safety and effectiveness in class.  Classes are a source of fun, social camaraderie, and hope.

endurance, strength

Functional Fitness Class

This class is designed to train your muscles to work together preparing them for everyday challenges. These high energy classes include exercises which simulate common movements you do at home, at work or in sports. Each person in the class. The team atmosphere will keep you motivated and coming back for more.

aquatic, balance, endurance, flexibility, strength

H2O Aerobics

This invigorating water class allows you to control your own workout intensity. Workout at your own level while toning muscle, improving flexibility, and moderately increasing your heart rate. The water provides resistance to the muscles as it removes much of the impact to the joints.

Check out our New Friday Time!

balance, flexibility, strength

Barre

Hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.

Full Body

This class will get your day started with a total body workout using low impact movements to strengthen and tone all the muscles of the body and get your heart pumping.

balance, endurance, flexibility, strength

STRONG Nation™

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

endurance, strength

Zumba Toning

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works

The challenge of adding resistance by using Zumba^® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

balance, flexibility

Yoga (Chair)

Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

balance, endurance, flexibility

Yoga (Multi-Level)

Mixed-Level Yoga. Flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience.