Classes - Cool Springs Fitness

flexibility, strength

3D Fit

This class is a total body workout that will have your heart rate elevated while you perform toning exercises. You will use your bodyweight, light weights, and heavy weights to strengthen your muscles and tone your body. You will burn tons of calories by keeping your heart rate elevated.

aquatic, balance, flexibility

Arthritis Water

This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery.

flexibility, strength

Body Blast Strength and Spin

A high energy hybrid of cross training, strength intervals, and plyometrics. This class is fun and effective. Don’t be afraid of the name. This class will provide results! New Body Blast include strength training & cycling.

Boxing Strength and Conditioning

No dancing, no choreography! Learn the basics of boxing with the use of focus  pads and heavy bags. If you have your own gloves, please bring them along. If you don’t we have you covered.

endurance, strength

Cardio Party and Drum

This class is fun for everyone! A blend of cardiovascular training and toning exercises mixed up every way imaginable.

CSF DanceNDrum

This is a fun-filled dance and drum class!! You will laugh, sweat, and get fit while listening to your favorite dance and rock tunes.

endurance, strength

Cycling Challenge

This multi-level cycling class is great for everyone. Music and video along with an enthusiastic instructor will motivate you through a great cardio workout. You choose your own pace and intensity while the group setting keeps you moving.

aquatic, endurance

Deep Water 123

This water class will challenge you to achieve new fitness levels. Note: Participants need to be comfortable in deep water w/o flotation assistance.

Delay the Disease

This fitness and education program improves the physical, mental, and emotional realities of Parkinson’s disease patients. The instructor provides individualized attention to each participant to help insure safety and effectiveness in class.  Classes are a source of fun, social camaraderie, and hope.

endurance, strength

Functional Fitness Class

This class is designed to train your muscles to work together preparing them for everyday challenges. These high energy classes include exercises which simulate common movements you do at home, at work or in sports. Each person in the class. The team atmosphere will keep you motivated and coming back for more.

balance, strength

Fusion

This class is a perfect compliment to your fitness routine. Whether you enjoy vigorous intense workouts or prefer the gentle approach to keeping yourself physically fit, you can benefit from this class.This class format includes toning exercise for the upper and lower body, balance work, Pilates, and stretching.

aquatic, balance, endurance, flexibility, strength

H2O Aerobics

This invigorating water class allows you to control your own workout intensity. Workout at your own level while toning muscle, improving flexibility, and moderately increasing your heart rate. The water provides resistance to the muscles as it removes much of the impact to the joints.

flexibility, strength

Kung Fu

Learn this ancient Chinese martial art which consists of forms, offense and defense techniques using fluid movements of the hands arms, and legs.

balance, flexibility

Mat Pilates

Our Pilates mat class is designed to challenge the beginner and the practicing Pilates student. Mat classes are a great way to learn the fundamental principles of the Pilates method. Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements.

Morning Spin

A fun, heart-pumping workout on a spin bike. Ride on the flats, up hills, through rolling hills led by a motivated instructor and listening to great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

Party Line Dance 101

This class offers dance instructions in a fun atmosphere. This is a great way to learn party-line dances and get an effective workout.

Saturday Variety

Each week this class will change, giving you a variety of class formats and instructors. For the latest schedule check our website or ask a staff member

flexibility, strength

SilverSneakers I

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

balance, flexibility

Tai Chi

Tai Chi has been recognized as one of the most effective ways to maintain health. This class will begin with a traditional Qi Gong called “Embrace the Tree” which allows you to relax. You will loosen the joints, engage in Qi gong exercises, learn the Yang Tai Chi form, and study each movement separately.

endurance, strength

Target the Core and More

Looking for an effective toning and fat burning workout that integrates the ballet bar, light weights and other props to develop long, lean muscle. In addition you will build core strength and target muscles like never before. This class is challenging yet appropriate for most any fitness level.

Total Body (Low Impact)

This class will get your day started with a total body workout using low impact movements to strengthen and tone all the muscles of the body and get your heart pumping.

balance, endurance, flexibility, strength

Total Workout

Total workout is fun for all fitness levels. A blend of cardiovascular training and toning exercises mixed up every way imaginable.

endurance, strength

TRX

Created by a Navy SEAL, TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. It’s good for endurance athletes, power lifters, and fitness newbies alike. TRX offers a total-body workout, centered on your core and relying on your body weight.

balance, endurance, flexibility

Yoga (Advanced)

Advanced Yoga is designed to be all levels with an emphasis on strengthening key muscles groups that are utilized in Hatha and Vinyasa yoga classes. Attention is paid to finding stabilization in yoga poses, building functional strength and then longer held stretches after the muscles have been properly warmed and worked. This class is great way to prevent injury, build muscle endurance, develop correct movement patterns for improved biomechanical efficiency, and encourage breath-body awareness.

balance, flexibility

Yoga (Chair)

Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

balance, endurance, flexibility

Yoga (Multi-Level)

Mixed-Level Yoga. Flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience.