Calendar - Cool Springs Fitness

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am			Ashtanga Yoga 6:00 am - 6:45 am	Body Groove 6:00 am - 6:45 am
8:00 am		Zumba Toning 8:30 am - 9:15 am		Beginner Strength 8:00 am - 8:45 am	H2O Aerobics 8:45 am - 9:30 am Every other Friday--please check our reservation page for dates. Happy Hinges-Pool 8:45 am - 9:30 am This class is every other Friday--please check our reservation page for dates.
9:00 am	Silver Sneakers 9:00 am - 9:45 am Melissa H2O Aerobics 9:30 am - 10:15 am	H2O Aerobics 9:30 am - 10:15 am	Happy Hinges-Pool 9:30 am - 10:00 am	Yoga (Multi-Level) 9:00 am - 9:45 am Aqua Zumba 9:00 am - 9:45 am		Pilates 9:00 am - 9:45 am
10:00 am	Tai Chi 10:00 am - 10:45 am Delay the Disease 10:15 am - 10:45 am	Yoga (Chair) 10:00 am - 10:45 am	Delay the Disease 10:15 am - 10:45 am	Yoga (Chair) 10:15 am - 11:00 am	Delay the Disease 10:15 am - 10:45 am
11:00 am		Tai Chi-Water 11:15 am - 12:00 pm
4:00 pm	Delay the Disease 4:15 pm - 5:15 pm		Delay the Disease 4:15 pm - 5:15 pm	Delay the Disease 4:15 pm - 5:15 pm
5:00 pm	Cardio Fusion 5:45 pm - 6:30 pm	Body Groove 5:45 pm - 6:30 pm	Tai Chi 5:45 pm - 6:30 pm	Body Groove 5:45 pm - 6:30 pm
6:00 pm	Water Box-Pool 6:45 pm - 7:30 pm	Functional Fitness 6:45 pm - 7:30 pm	H2O Aerobics 6:00 pm - 6:45 pm Boxing & Conditioning 6:45 pm - 7:30 pm	Functional Fitness 6:45 pm - 7:30 pm
7:00 pm

H2O Aerobics
8:45 am - 9:30 am

Every other Friday--please check our reservation page for dates.
Happy Hinges-Pool
8:45 am - 9:30 am

This class is every other Friday--please check our reservation page for dates.
Delay the Disease
10:15 am - 10:45 am

Our Schedule for Fitness