Our Amenities and Services

Swim Lessons

Summer 2020 program will be starting on June 16th.

CSF offers a learn-to-swim curriculum for multiple experience levels, for children and adults.  We offer one-on-one private lessons and semi private lessons for families (up to three children from the same family).  We also offer a semi-private option where two individuals with similar ability can take the lessons together.

Private lessons are ideal for the child who requires more one-on-one attention or possibly an adult who is learning to swim or someone who is looking to perfect their stroke.  By having a private lesson, your child will progress in their swimming ability much faster than taking a group lesson.

Whatever the reason, we have a number of instructors available.




At this time during the COVID-19 reopening, our position to keep children healthy and to not expose any child to the virus that we postpone childcare services.  To stay safe and distance ourselves in the daycare would be near impossible with children.  We are sorry for any inconvenience this may cause, but until it is safe to play again we have to close our child care room.


Child care is available to members and guests of Cool Springs Fitness. Children between the ages of 3 months and 11 years are welcome for up to 2 hours per visit.


Monday & Wednesday:   8:45AM – 11:00AM (SUMMER ONLY)

Saturday:  8:00AM – Noon


Monday – Thursday:  5:00PM-8:00PM


Member Price

$2 / child

Passes Price

$5 / child


Tanning beds are located in the guest locker rooms for your convenience. You may purchase tanning sessions at the front desk. Save 10% when you buy a package of 10 sessions.

Member Price

$4.50 / session

Guest & Passes Price

$6.60 / session

Personal Training

Personal training is one of the best investments you can make in yourself. It is for people of all ages and fitness levels. We offer 60 and 40 minute sessions to accommodate various schedules and fitness levels. Choose from individual sessions for one-to-one training or two person sessions for you and a friend. Don’t have a workout buddy? No worries, we can pair you up.

Come see us about our personalized, youth, or startup programs.



40-minute training sessions

1 Person 2 Person
1 session $30 $50
6 sessions $160 $250
8 sessions $200 $ —
12 sessions $300 $450

60-minute training sessions

1 Person 2 Person
1 session $45 $70
4 sessions $160 $250
8 sessions $300 $450
12 sessions $420 $590