Our Amenities and Services

Swim Lessons

Learn to swim at our pool. CSF offers Swim Lessons University™ Learn-to-Swim Curriculum for multiple experience levels. Please contact our staff for more information regarding our year-round swim lesson program.


Child Care

Child care is available to members and guests of Cool Springs Fitness. Children between the ages of 3 months and 11 years are welcome for up to 2 hours per visit.


Monday & Wednesday:   8:45AM – 11:00AM (SUMMER ONLY)

Saturday:  8:00AM – Noon


Monday – Thursday:  5:00PM-8:00PM


Member Price

$2 / child

Passes Price

$5 / child


Tanning beds are located in the guest locker rooms for your convenience. You may purchase tanning sessions at the front desk. Save 10% when you buy a package of 10 sessions.

Member Price

$4.50 / session

Guest & Passes Price

$6.60 / session

Personal Training

Personal training is one of the best investments you can make in yourself. It is for people of all ages and fitness levels. We offer 60 and 40 minute sessions to accommodate various schedules and fitness levels. Choose from individual sessions for one-to-one training or two person sessions for you and a friend. Don’t have a workout buddy? No worries, we can pair you up.

Come see us about our personalized, youth, or startup programs.



40-minute training sessions

1 Person 2 Person
1 session $30 $50
6 sessions $160 $250
8 sessions $200 $ —
12 sessions $300 $450

60-minute training sessions

1 Person 2 Person
1 session $45 $70
4 sessions $160 $250
8 sessions $300 $450
12 sessions $420 $590