Our Amenities and Services

Home School Gym and Swim

The Gym & Swim Home School Program at Cool Springs Fitness & Aquatics offers students the opportunity to participate in a health and fitness program utilizing our facilities. Our educated and experienced instructors lead and supervise the group through a variety of fun structured fitness activities.

This program is an excellent physical education option for your child or children. Please contact our Front Desk Staff for more information.

Swim Lessons

Learn to swim at our pool. CSF offers Swim Lessons University™ Learn-to-Swim Curriculum for multiple experience levels. Please contact our staff for more information regarding our year-round swim lesson program.

 

Child Care

Child care is available to members and guests of Cool Springs Fitness. Children between the ages of 3 months and 11 years are welcome for up to 2 hours per visit.

MORNING HOURS

Monday & Wednesday:   8:45AM – 11:00AM

Saturday:  8:00AM – Noon

EVENING HOURS

Monday – Thursday:  5:00PM-8:00PM

 

Member Price

$2 / child

Guest Price

$4 / child

Tanning

Tanning beds are located in the guest locker rooms for your convenience. You may purchase tanning sessions at the front desk. Save 10% when you buy a package of 10 sessions.

Member Price

$4.50 / session

Guest Price

$6.60 / session

Personal Training

Personal training is one of the best investments you can make in yourself. It is for people of all ages and fitness levels. We offer 60 and 40 minute sessions to accommodate various schedules and fitness levels. Choose from individual sessions for one-to-one training or two person sessions for you and a friend. Don’t have a workout buddy? No worries, we can pair you up.

Come see us about our personalized, youth, or startup programs.

 

 

40-minute training sessions

1 Person 2 Person
1 session $30 $50
6 sessions $160 $250
8 sessions $200 $ —
12 sessions $300 $450

60-minute training sessions

1 Person 2 Person
1 session $45 $70
4 sessions $160 $250
8 sessions $300 $450
12 sessions $420 $590