This class consists of a series of poses executed in swift succession, combined with deep, controlled breathing. It is considered a vigorous, orderly practice and, as such, is more suited to students who want dynamic and rigorous yoga practice.
During this dance class you will do a couple of easy dance moves that work your whole body. Rather than just following the instructor exactly, you’ll learn how to make each movement perfect for your body, no matter what your fitness level. During this class, you’ll experience a fusion of club, hip-hop, oldies and Latin dance styles. If you can move, you can groove! The best part? it’s a great way to allow your body to interpret the movements while having fun and connecting your body with the music!
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Water Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. This time we’re trying it in the Water!
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Ideal in the pool because the kicks and punches are resisted by the viscous properties of water. Simply put, it is harder to punch and kick against resistance. Kicks move a great deal of water with a lengthened leg and punches are thrown with an open hand to maximize drag resistance. “Kickboxing” choreography pairs nicely with the current fitness craze of High Intensity Interval Training (HIIT).
Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery.
This class allows you to exercise without putting excess strain on your joints and muscles. The gentle range of motion exercises in warm water, will help you gain strength and flexibility. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery. Class is limited to 5 in the therapy pool and 12 in the lap pool.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
Restorative Yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest.
Boxing Strength and Conditioning
No dancing, no choreography! Learn the basics of boxing with the use of focus pads and heavy bags. If you have your own gloves, please bring them along. If you don’t we have you covered.
When you need your cardio fix and need to burn calories. This class will bring your heart rate up and make you feel like a million bucks. Come ready to burn the fat away with a wide variety of exercises.
Delay the Disease
This fitness and education program improves the physical, mental, and emotional realities of Parkinson’s disease patients. The instructor provides individualized attention to each participant to help insure safety and effectiveness in class. Classes are a source of fun, social camaraderie, and hope.
Functional Fitness Class
This class is designed to train your muscles to work together preparing them for everyday challenges. These high energy classes include exercises which simulate common movements you do at home, at work or in sports. Each person in the class. The team atmosphere will keep you motivated and coming back for more.
This invigorating water class allows you to control your own workout intensity. Workout at your own level while toning muscle, improving flexibility, and moderately increasing your heart rate. The water provides resistance to the muscles as it removes much of the impact to the joints.
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.