Classes for Every Fitness Level

Tuesday: 12:00pm-6:30pm

Wednesday: 5:15pm-6:30pm

Thursday: 1:30pm-3:30pm and 5:15pm-6:30pm

Saturday: 11:15am-1:00pm

First come First Serve

Monday: Open Play 11:30-2:30, Drills 5:00-6:15pm, Rec court/Comp court 6:30-9:00pm

Tuesday: Advanced Play 3.5+ 9:30-11:30am

Wednesday: Open Play 8:00-10:00am

Thursday: Open Play 11:30am-1:30pm

Friday: Open Play 11:30am-2:00pm

Saturday: Advanced Play 8:30-11:15am

Ideal in the pool because the kicks and punches are resisted by the viscous properties of water.  Simply put, it is harder to punch and kick against resistance.  Kicks move a great deal of water with a lengthened leg and punches are thrown with an open hand to maximize drag resistance.  “Kickboxing” choreography pairs nicely with the current fitness craze of High Intensity Interval Training (HIIT).

Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery.

This class allows you to exercise without putting excess strain on your joints and muscles. The gentle range of motion exercises in warm water, will help you gain strength and flexibility. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery.  Class is limited to 5 in the therapy pool and 12 in the lap pool.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.

Restorative Yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures.  A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest.

No dancing, no choreography! Help keep your memory sharp while getting in a full body workout during our boxing class, where we work on and off the heavy bags. If you have your own gloves, please bring them along. If you don’t we have you covered!

This fitness and education program improves the physical, mental, and emotional realities of Parkinson’s disease patients. The instructor provides individualized attention to each participant to help insure safety and effectiveness in class. 
Classes are a source of fun, social camaraderie, and hope.

This class is designed to train your muscles to work together preparing them for everyday challenges. These high energy classes include exercises which simulate common movements you do at home, at work or in sports. Each person in the class. The team atmosphere will keep you motivated and coming back for more.

This invigorating water class allows you to control your own workout intensity. Workout at your own level while toning muscle, improving flexibility, and moderately increasing your heart rate. The water provides resistance to the muscles as it removes much of the impact to the joints.

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works

The challenge of adding resistance by using Zumba^® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

This intermediate vinyasa yoga class takes various yoga posture sequences into motion and breath.  We can improve our strength, flexibility, and body wisdom.  Modifications are offered to enable participation at any level.